Does crying burn calories?

Does Crying Burn Calories? The Truth Behind the Tears

Prosper Yole (MD)
Some years ago, a popular website named AsiaOne published a viral post claiming that one can lose weight ...
Lifestyle tips for a healthy living for you and your family

13 Easy Lifestyle Changes for a Longer and Healthier Life

Prosper Yole (MD)
Everyone wants to live long enough to see one’s grandchildren, great-grandchildren, and possibly, great-great-grandchildren but not everyone adopts ...
how to achieve fitness and wellness in the new year

5 Tips for Achieving Fitness & Wellness For a Healthier 2024

Prosper Yole (MD)
I have written about New Year resolutions to stay healthier in the new year and I am about ...
All you need to know about intermittent fasting

All You Need To Know About Intermittent Fasting

Prosper Yole (MD)
Some of the important dietary concepts I passively came across in my medical training include the Mediterranean diet, ...
Industrial floor scale

5 Applications of Floor Scales As Weight Measurement Tools

Prosper Yole (MD)
Working in the antenatal and neonatal units of a hospital, I realized the importance of scales and weight ...
Consistency is key to achieving success in every aspect of our endeavors.

Consistency is Key: What It Means & How To Harness It

Prosper Yole (MD)
You may have heard it many times and you might be wondering what it means when they say ...
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Lifestyle

New Year image

How to Finally Achieve Your 2025 New Year Resolutions

We make New Year’s resolutions every year, but none of us keep them beyond the first week of ...
Funny new year resolutions

50 Funny New Year Resolutions to Kickstart Your Year

It’s funny how we all come up with an endless list of New Year’s resolutions every year. What ...
Beautiful demure young lady

Inside TikTok’s ‘Very Demure, Very Mindful’ Viral Trend

On August 5th, 2024, the content creator, Jools Lebron posted a video of herself on TikTok about being ...
eco-friendly baby products

10 Eco-Friendly Baby Essentials for New Parents in 2025

If you are an expectant parent who wants to go ‘green baby’ when your little bundle of joy ...
12333 Next

Relationship

10 Conflict Resolution Skills You Must Have

Conflict resolution skills Conflicts refer to a serious disagreement or argument that have lasted long enough to result ...

Apprenticeship – 10 Ways To Be a Good Apprentice

Image: Apprenticeship; Source: GettyImages Education, they have successfully classified into the three of formal, informal and semi-formal.Formal education, ...

10 Ways To Deal With An Over-jealous Boyfriend Without Breaking Up

Overjealous boyfriend photo; source: Shutterstock Jealousy in a romantic relationship is one of the things that the relationship ...

Health & Wellbeing

Health financing in Nigeria

Top 20 HMOs in Nigeria: Affordable Health Insurance 2024

Having to pay out of pocket during a medical emergency is something you don’t want to experience. It ...
How to transform from yellow to white teeth

How To Transform From Yellow to Radiant White Teeth

Does it annoy you how your teeth appear yellowish and you want to get radiant white teeth like ...
What is sleep paralysis and what are the causes?

All You Need To Know About Sleep Paralysis

I experienced my first sleep paralysis episode when I was about 14 years old. It was a frightening ...
how to achieve fitness and wellness in the new year

5 Tips for Achieving Fitness & Wellness For a Healthier 2024

I have written about New Year resolutions to stay healthier in the new year and I am about ...

Business

Achieving a sustainable business model

Steps to Achieve Zero Waste and Sustainability in Business

According to the European Commission, the total waste generated in the EU by all economic activities and households ...
what is your edge over other applicants

6 Things That Give You an Edge Over Other Applicants

If you have ever been in an interview where they asked you “What is the key thing about ...
How to improve your business credit scores

How to Improve Your Business Credit Score to Secure a Loan

For those with an entrepreneurial spirit, there’s nothing more exciting than starting your own business. But even when ...
financial management tools for every small business

8 Financial Management Tools Every Small Business Needs

Every great venture begins small until it grows into a large enterprise but this depends on how well ...
12314 Next

Tech

Career paths in tech and computer

9 Lucrative Career Paths in Tech & Computer 2024

Tech is the new gold. Some of the world’s biggest financial giants today have something to do with ...

How To Create Your Professional Blogger Blog For Free [2022]

Have you been thinking about starting up a blog? Are you passionate about writing or do you simply ...